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DIVORCE
How to survive a divorce and end a relationship?
A divorce is one of the three strongest stresses that every second person experiences at least once in a lifetime.
During the divorce, you ask yourself the following questions:
Why did this happen to me? Where to find the strength to live on? How to stop endlessly pondering what exactly led to divorce? When will this unbearable pain end? How to break the already “dead” connection and stop “draining” your energy? How to return that part of you lost in a relationship or after its breakup? How to believe that there is life after divorce?
Living through a divorce can be described as a near-death experience: you are not dead yet, but you don’t live anymore. You are in a different reality where you cannot control yourself and your life. Finally, you give up and just float through a dark tunnel, where you are left alone. You can resist or run in the opposite direction, but all this only prolongs your stay in the dark. There is no other way but to go to the end and come out into the light, which will cleanse you of old illusions and help you connect with your “true I”. The question is how long it will take: 1 year, 10 years, or a lifetime... It’s up to you to decide how long you want to stay in the dark tunnel.
Who is this course for?
THIS IS FOR YOU IF:
You are going through the process of a divorce or breaking up a relationship
Your divorce/separation happened long ago, but you continue to mentally return to that situation
You are having internal dialogues with your ex-partner, trying to convince him of something, blame or justify yourself
After a divorce, you are not ready for emotional intimacy and have lost hope of building a new relationship
You are in a relationship and understand that it is toxic, but you can neither leave nor stay
You think your relationship has no prospect, but you don’t move forward out of fear
What will you learn and work on during the course?
CONTENT
Divorce. 5 emotional stages of divorce. Features of living a divorce as an initiator or non-initiator. 7 stages of partnership breakup. Separation tools. Practice: Breaking the emotional contract.
3 divorce options. Divorce as a trauma. Divorce as a release. Divorce as a springboard. Signs of a complete and incomplete divorce. Symptoms of incomplete divorce and getting stuck in the trauma of divorce. Practice: 3 ways.
Cognitive distortions that make divorce a crisis period. The hidden traps are non-recoverable damages, zero risk, the distortion of the concept of the right choice, the embellishment of the past, etc. Diagnosing cognitive distortions. Practice: Working with distortion.
Working with fears of being left alone, betraying yourself, wasting time, losing value, etc.
Practice: Defeat the dragon.
Working with negative emotions (resentment, anger, hatred, shame, guilt). Tools for compassionate discipline. Tools for neutralizing negative emotions. Practice: Amazon.
Working with codependency. The traps of codependency and why there is a need to cling to a partner. Working with personal boundaries. Emotional end of a relationship. Practice: Inner support.
Restructuring the mental map of a relationship. The main signs of neutrality between former partners. Practice: Formation of neutrality.
Divorce as an initiation of personal maturity. Harmonizing your Yin and Yang energies. Prerequisites for a divorce in the family system and generic messages. Practice: The way of the heroine.
Restarting your personal life. Formation of a new role and tools for restoring self-esteem. Formation of a new vision of the future and generation of new opportunities. Practice: New life.
Building a mindset of a person who is ready for a new relationship. 4 levels of relationship competence. 7 signs of a healthy relationship. Making a new emotional contract. Tool: Love Assistant.
What is the course process?
PROCESS
“Divorce” is a self-therapy online course. You can deal with your divorce/separation by using modern tools and concepts, as well as various psychotherapeutic approaches (psychodrama, Jungian therapy, value transformation therapy, mindfulness therapy, NLP, transpersonal therapy, etc.). After payment, you will receive a link with access to the course materials.
VIDEO MATERIALS
The videos contain theoretical material that will help you better understand your inner experiences.
PRACTICAL TASKS
By completing tasks and following the given algorithms, you can process your negative emotions, realize the true causes of your states, and feel grounded.
FEEDBACK
If you choose a course with feedback, you will receive individual feedback on each task, which will contribute to diving deeper into the problem. You will also get personal recommendations with a focus on further transformation.
Psychological techniques that promote a return to your “true I”.
Well-structured and informative material.
Problem-solving therapy at a convenient time and comfortable rhythm.
Happy clients
REVIEWS
TATIANA
41 years old, financier, Cyprus
We have been working with Olga for a year now. I think it is very important that a therapist can use different techniques while taking into account the individual characteristics of each particular client. I really liked the format of work through the body! I immediately saw the results both on a behavioral and especially emotional level. I am much more relaxed now, and tension is gradually leaving my body. I think it is very important since all emotions are reflected first of all in the body. I also feel comfortable when communicating with Olga, and I am very pleased with the level of her pa...
What will you get as a result?
RESULT
Healing the trauma of divorce and getting out of the crisis.
Getting rid of painful experiences, anger, fear of being alone, regret about a lost relationship, and sadness about unfulfilled hopes.
Getting rid of the hopeless feeling that it will never get better and will not meet someone better. And will not find a right person.
Getting rid of resentment, guilt for breaking up a relationship, or the shame of being left.
Getting rid of jealousy and desire for revenge.
Getting rid of depression after a breakup.
Awareness of whether you need to divorce and how to do it with respect for yourself and your partner.
Formation of a new sense of yourself and image of the desired future.
After your work, you will have a chance to get your husband and relationship back.